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Programs and Classes

Mama's Anger Management

Mama’s Anger Management

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The Unfrazzled Mom

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Books and Downloads

Who Has Time for Self-Care Anyway?

Who Has Time for Self-Care Anyway?

Modern Day Mom Culture has RUINED Self-Care. We’ve made it too complicated and unobtainable for so many Moms, yet it can be so easy, if done right. 

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All Is Calm Even Mom

All Is Calm…Even Mom

The holidays are coming! It should be the most magical time of the year! But for moms it’s… an endless to-do list of holiday traditions 1,001 gifts to buy and…

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Calm Down Cards for Moms

Get 50 Calm Down Cards to print out and keep with you throughout the day, so you always have the tips to stay calm in any situation, no matter where you are.

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Happy Mom Bundle

Happy Mom Book Bundle

These eBooks will help you take action. You will be able to stop yelling and build a happier life so you can be the best Mom you can be for your kids.


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After School Handbook

After School Handbook

The After School Handbook is a guide for moms that want to enjoy the afternoons with their kids, without the nagging, yelling, and reminding.


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Surviving Summer Handbook

Surviving Summer Handbook

The Surviving Summer Handbook is a guide for moms that want to plan an epic summer full of adventure, manage busy day meltdowns like a pro, and find time for yourself to rest and recharge.

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Stop Yelling Handbook

You love your kids and you want to be the best parent you can be for them. But sometimes you yell. You can’t help it, you just SNAP. I know …I’ve been there.


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How to Be a Happy Mom

How to Be a Happy Mom

I know your heart is full of love for your children, and you want to do the best you can for them. Research has shown that a happier Mom raises Happier children.


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Free Resources

Gratitude Journal

Gratitude Journal

You love your family but sometimes it feels like you’re drowning. It’s time to build a happier, more gracious life. This free Daily Gratitude Journal will get you started on the right path.

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50 Calm Down Tips

50 Calm Down Tips

Stop Yelling and Start Connecting I know you’re tired of yelling at your kids. This handout can help you release some of your anger using proven tips that work. 


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