Ah! Me time…
My feet are submerged in warm soapy water and my chair is massaging my back in all the right places.
I’m tired and oh, so weary. This is going to be great.
I put my head back, close my eyes and let my mind wander.
After about 10 minutes of somone scraping, rubbing, and massaging my feet, I realize that this is not really where I want to be.
I know it’s supposed to be relaxing, but the massage chair is starting to dig into my back, the smell of chemicals is overwhelming. It’s also very loud with some sort of daytime tv show blaring on the television, the workers are talking and laughing in a language I don’t understand, and then the loud nail file drill thing starts scraping away at a woman’s fake nails.
I don’t want to be here. This isn’t relaxing to me.
I’ve decided that just getting a pedicure, or having alone time, isn’t really the self-care that I need.
I need to be spending this time doing something that makes me feel fantastic.
I need to be doing something that fills my soul.
A pedicure is nice, I’m not denying that, it just doesn’t make me happy.
When “me time” or self-care is brought up, many people think about a few minutes of alone time without any responsibilities.
Sure, that’s part of it, but that’s not really what self care is about.
Self-care, at it’s core, is about taking care of yourself.
Do pedicures and just having moments alone fill your cup? Do these moments significantly improve your mood? If yes, then by all means, keep on doing them.
For me, they don’t.
I’ve discovered that often times when I have some time alone, I’m not quite sure what to do with it.
I end up wasting that time fluttering around the house or driving aimlessly through my town, looking for something I’d like to do. I end up wasting all that great “me time” just trying to figure out what to do. It’s pretty pitiful actually.
That’s how I end up getting pedicures or just walking around Target. I mean that’s what Moms are supposed to do, right? Target is a haven for busy Moms.
However, neither one of those things really makes me feel good.
I’ve been finding myself becoming frustrated with the way I approach my self-care.
So, I’ve done a complete overhaul and have decided to become more intentional about how I take care of myself.
What fills my soul?
Pedicures and meandering around Target alone are nice, but they don’t fill my cup. They don’t make my heart sing.
If I only have a few minutes to myself, I want to do something that really makes me feel great.
I want to go for a walk and breathe in the fresh air.
I want to sit and get lost in an amazing book.
I want to call a friend and talk about life.
I want to pull out my knitting and work on a tough pattern that makes my mind work, and create something beautiful.
I want to see a funny movie and laugh.
The problem is, that when I have time, don’t think about doing these things. Instead, I waste the time trying to remember what I like doing, and that’s so frustrating.
To stop the mindless meandering, I have made a list of things I like to do and I keep it on my phone. Then, when I do find the time to do something I love, I actually remember do it!
It sounds so Type A, but having that little list on my phone is helpful. Now, whether I have 5 minutes or 5 hours, I can use that time to really fill my cup.
You know what else I’ve noticed?
Self-care doesn’t mean “without kids”
When I think about things that makes my heart sing, the first thing that comes to my mind is my family…especially my kids.
I ADORE my children, as I think most parents do, so when I’m feeling funky, unhappy and I can’t get away, I find a way to play and enjoy my kids.
I have a dance party.
I take them outside to explore nature.
We play hide and seek
We sit and color or play with playdough together.
Doing fun things with my kids that we all love can be great self-care because I feel so uplifted an happy in those moments.
I know that self-care is usually focused on time that we have away from our kids, but I fully believe that kids can be wonderful ways to fill our cups and heal our hearts.
What really matters is,
How we treat ourselves
Let’s look at the word self-care.
In it’s basic definition, it means to take care of yourself.
Well, self is more than just “me time”. It’s taking care of your whole self.
Physically – eat well, drink water, get enough sleep, exercise.
Emotionally – be kind to yourself, be forgiving, turn off the negative self-talk
Spiritually – pray, meditate, worship (in whatever way that means to you).
Socially – spend time with other people you love
Cognitively – read, think, explore, take care of your brain
We can not just take care of one of our parts and think that’s good enough.
I know that we are busy Moms who don’t have a lot of time to do more.
I struggled with that myself. I didn’t want to add more things on my list that I had to do. But when I think about it, self-care should be first.
First, before anything else, I should come first.
The reason is that I am the one taking care of everyone else, so when I get sick, overwhelmed, or my cup runs empty, I can’t give to my kids.
If I want to be the best parent I can be, I have to fill my cup first.
One thing I’ve done to keep me focused, is I made a new lock screen for my phone that has a motivational quote on it to remind me that I matter.
It’s nice having a little reminder to take care of myself every time I pick up my phone.
Focus on the Good
Along the same lines, one of the best things I’ve done for myself has been to keeping a gratitude journal.
It is part of human nature to focus on the negative, especially when life get’s hard.
So, to help combat that, I’ve started ending every day writing down 3 good things that happened that day that I was thankful for. It only takes a few minutes a day, but it has helped me look past all the hard stuff and really see the great things happening in my life.
You see, self-care is more than just a pedicure, it’s about truly taking care of YOU.
Remember, we must first fill our cup so we have something to give to others.
How do you approach self-care? Have you thought about it at all?
Latest posts by Amanda (see all)
- 5 Podcasts That Will Change The Way Your Kids See The World (and that you’ll enjoy too) - August 18, 2017
- This One Simple Thing Can Make You Stop Nagging For Good - August 17, 2017
- Stressed By Clutter? Contain Everything With One Magic Basket. - June 8, 2017