I’m so glad you’re interested in my 50 Calm Down Tips for Parents.
This is a quick handout that you can print out and hang on your fridge so it’s handy for those times when you start getting angry. Some tips are relaxing tips (like taking deep breaths), some tips are bit more quirky (like having a dance party), but they all work. Try them out and find a few that work best for you.
If you feel like you might need a bit more to help you stop yelling, check out The Stop Yelling Handbook and my eCourse, Mama’s Anger Management. They are both packed full of tips and techniques to help you yell less.
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