This handout can help you release some of your anger using proven tips that work.
How To Use This FREE Handout
- Click the yellow buttons on this page, and fill out the form. Then check your email for the handout
- Print it out and hang it somewhere where you can see it (I keep mine on the fridge)
- Look over the tips and pick out one or two that you might want to try.
- When you find yourself getting angry try out the tips you picked out, or head to your handout and find a new tip that you can easily do.
Some tips are relaxing tips (like taking deep breaths), some tips are bit more quirky (like having a dance party), but they all work. Try them out and find a few that work best for you.